Pavanamuktasana - Wind Removing Pose

Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources.

This yoga pose would improve the digestive system very well. It would do real wonders to your stomach as the excess gas is being removed from the abdomen. The intestines also function better due to the removal of the gas. You can get rid of constipation by initiating this exercise in your life. The use of legs, hands and hips strengthens the hip muscles.

This is called will be very useful for patients suffering from sciatica and joint pain. He removed his lower back muscles to create an environment of relaxation for your body. The way this is done Asana helps in massaging the colon. Any irritation to the bowel movement is also cleared while doing the asanas correctly.

This exercise stimulates your liver, small and large intestine as well as the spleen. The abdominal area is very well strengthened by the performing pavanamuktasana. Your sagging body attains a level of firmness to perk you up. The abdomen, thigh and hip area are toned while performing the asana. Our body is well equipped to produce acids; pavanamuktasana normalizes that level. It brings hydrochloric acid to a normal level.



Problems associated with acidity avoided. If you deal with back problems who also cleaned. This is a good exercise to tone abdominal muscles such as abdominal wall makes it more powerful and useful. This technique helps the wind to remove the entire body. It purifies the air creating a supply of pure fresh blood throughout the body. Diabetes rates increase so does your blood pressure.

It may look simple and easy to perform this asana but do not get fooled by it. If need be you can take help of any of your friends or your yoga instructor while doing this asana. The key element about performing this asana is the inhaling and exhaling part. You should do this at least for three to five minutes.

Warning: The reader of this article should exercise all precautions before following one of the asanas from this article and site. To avoid problems while doing the asanas, it is recommended that you consult with a doctor and a yoga instructor. Responsibility lies solely with the reader and not with the site or the writer.