Supplement Your Diet With Vitamin B12

The lack of proper blood levels in humans are the main cause of the condition known as anemia.

Mean erythrocyte deficiency of blood or red blood cells will not be produced in the correct amount.

Anomalies can be corrected with diet. Specifically, a diet containing large amounts of Vitamin B12 (cobalamin).

Studies show that some cases of the condition of Vitamin B12 deficiency anemia can cause permanent brain damage.

The good news however, is vitamin B12 is present in almost all types of
food.

As long as you eat meat regularly, even just once a week, you get vitamin B12 in your diet.

Eggs, cheese, and dairy products are other examples of foods that contain these important nutrients.

For vegetarians, fortified cereals and soy products offer a lot of vitamin B12.

But the temporary stay, experts say that a class of people most vulnerable to low levels of intake of vitamin B12 deficiency are vegetarians.

The reason?

These people do not eat any kind of animal products. And some, apart from their disdain of animal products, do not eat fortified grains or cereals.

It is highly recommended that vegetarians should take vitamin B12 supplements regularly to compensate for its absence in their diets.

Don't be among those who live under the illusion that certain vegetables have vitamin B12. The fact is only one plant has been proven to have a form of vitamin B12 that can be utilized by humans.

That plant is a Chinese herb known as Dang Guy. And it is not available in appreciable quantity everywhere.

So most vegetarians don't really have any option than to take supplements.

The decision to change your diet to a vegetarian not only you can make. This is a good idea to talk with your doctor.

If you've been a vegetarian for some time and has no medical examination and blood tests, then it's time you go in for one as soon as possible, even if you feel fine.

This is because vitamin B12 deficiency can take years to develop, and when you start experiencing the symptoms of anemia, you may already be in danger of permanent brain damage.

People, who because of the operation have their stomachs removed parts are also highly susceptible to vitamin B12 deficiency.

Parietal cells in your abdomen (the same that produces acid that aids digestion) also produces a glycoprotein called "intrinsic factor". This "factor" must be present in the body to absorb vitamin B12.

In the absence of intrinsic factor, you will need a diet that contains large amounts of vitamin B12 to avoid anemia.

People in this situation should also take vitamin B12-rich foods like liver, for example, to get the right amount of nutrition.

If these suggestions do not appeal to you, then you can take vitamin B12 injections.