7 facts about headaches

Headaches are very disturbing our activities. Throbbing. Tense. Ill. Do you have a tendency to headache, whether periodic or the occasional? There are some interesting and surprising facts about headaches in general. There are also tips for preventing and work around.

All this is summarized in the following 7 points.

1. Going to the dentist, not a general practitioner, can solve your headache problems

If you experience frequent headaches are not clear why, tell it to the dentist when you check out. "I suffered from severe headaches for years," said Gretchen Anderson, 48, who lives in Eagle, Idaho. "After undergoing medical tests and taking the drugs, I know why: jaw chattering in the middle of the night. Molar cavities and my dentist asked me whether I get headaches. Duh!" After his doctor mouthguard pair and he underwent jaw relaxation exercises before bed, Anderson has not had a headache again.

2. Headache in the morning can be resisted by eating snacks

Do you eat a snack before bed? If the headaches often strike when the morning comes, try to eat a snack before bed. "One possible cause of the headache the morning is the lack of low blood sugar levels due to overnight no sugar intake," explains Donna Hedgepeth, DC, DACCP, a practicing chiropractor in Raleigh, North Carolina. Snacks recommended by adaah: cottage cheese with fruit pieces, a bowl of cereal served with milk, a slice of low fat cheese and cabins.

3. Acupuncture can eliminate your headaches forever

A recent study by researchers at the University of Rochester found that acupuncture can stimulate neurotransmitter called adenosine that can numb the nerve cells and eliminate the pain naturally. Acupuncture is very effective for headache and migraine, both in the short-term care and long term. In addition, when compared with flunarizine, migraine medications commonly used, this method proved to be more effective in reducing the frequency of migraines in the first four months of therapy. Acupuncture is also able to significantly reduce pain intensity.

4. Headaches can be an SOS signal from your body

If you are too memforsir yourself in the routine, then the headache is probably the signal from your body to reduce them. Most people who suffer from headaches, including migraine and tension since, has a significant relationship between the onset of their headaches with stress and strong emotions in her life. Everything that is addressed very seriously will trigger stress and headaches. To avoid this, adequate rest, and save yourself.

5. Visits to a therapist or good friend phone you can reduce the headaches

Headache sufferers might want to head to sleep with a heating pad and ibuprofen, but speaking in a pain that you feel can be just as effective. "Research and clinical practice that I do strongly support the benefits of cognitive behavioral therapy and biofeedback to treat headaches," says Elizabeth Lombardo, PhD, MS, PT, psychologists and physical therapists in Wexford, Pennsylvania, and author of A Happy You: Ultimate Prescription for Happiness. Consider visiting a therapist who specialized headache and chronic pain, or pick up the phone and call your friends if the headache attack.

6. Migraine can be a sign of other diseases

According to the National Headache Foundation, more than 29 million Americans suffer from migraine headaches, which are not only painful and debilitating, but also a signal (a) other health problems. A recent study conducted by researchers at the Albert Einstein College of Medicine at Yeshiva University found that people who suffer migraines are twice as likely to suffer heart attacks. Migraine is an indication you should check with your doctor ataukardiolog health because of cardiovascular risks may be threatening your

7. Women have more migraines than men

According to the U.S. Department of Health and Human Services, 75 percent of migraine sufferers are women ranging in age between 20 and 45. Statistics show that more than half the migraines suffered by women occurs right around the time of menstruation or after. If your migraines occur consistently around your menstrual cycle, consult a doctor. "The doctor can provide preventive medicine that you can use at the time of menstruation. You also need to be very careful and control the other triggers, such as stay away from red wine.