Are there any solutions and treatments available to stem the tide poor? Fortunately, the answer to this is yes. Unfortunately, many of these treatments involves a soup of medicines that may have some form or side effects. As we discussed previously psychotherapy is another solution that is gaining popularity because of favorable results they have exhibited.
For some, the question that remains is whether there is treatment of depression "nature" are available that do not involve some cocktail of hard-to-spell drug can be taken as a preventive and beneficial alternative for primary care. The answer is yes. Although it is recommended that any form of depression should consult a doctor let's look at the list of natural supplements that can help reduce symptoms of depression.
It Starts with the Diet Depression can be treated with better nutrition. Studies have shown that such treatment not only has a beneficial effect on the person's physical health, but also a favorable effect on the person's mental and emotional health. This nutritional treatment includes modification of diet, vitamins and minerals, and the addition of some amino acid supplements.
Amino acid supplements are essential elements that are precursors to neurotransmitters. Amino acid D, L-and L-tyrosine pheylalanine is an alternative to antidepressants.
A deficiency of vitamins and minerals in the body can also cause depression. If this condition is corrected, because the causes of depression can be reduced. Even if you're not sure if you are lacking vitamins and minerals, supplement your diet with them will often improve the symptoms associated with depression and will contribute to better health overall.
Some Very Useful Herbs The herb St. John's Wort (Hypericum perforatum) in the form of extracted standards currently in use in Germany and other European countries to treat depression in mild and moderate forms. It is also known to relieve anxiety and sleep disorders.
This herb claims many benefits – among them are its anti-depressive and antiviral properties.
The Ginkgo (Ginkgo Biloba) extract, while not a primary treatment for major cases of depression, is an excellent supplement to any depression-related syndrome. Studies are beginning to show that Ginkgo can be used to treat some forms of depression that are not responsive to antidepressant agents. In cases of resistant depression, Ginkgo Biloba is beginning to appear attractive to the medical world.
Cut Back on Those Soft Drinks Many practitioners advocate a nutrition oriented approach to treating depression. They believe that the answer to the depression question can be found in the diet of a person. Studies show that a decrease in the intake of sugars and refined carbohydrates can produce relief from symptoms of depression.
This diet will require a cut of sugary drinks, pasta, white bread, and other processed foods. For carbohydrate needs, it would be better to stick to grains, wheat, and natural plant-based carbohydrates other. Also, cutting down on foods can do wonders for one's overall health.
This treatment is recommended for those who feel depressed and lethargic during the late hours of the morning and afternoon. For these people, eating sugary foods will cause feelings of depression while poverty. However, this is only for a few minutes, and the body automatically switches to a lethargic depression.
Depression is a serious disorder that should not be taken for granted. Some people will equate depression with other natural feelings such as anger, happiness, and sadness. However, depression is much more complicated than that. It is a disorder and a treatable disease with a natural or medical means. It would do well to consult with your physician for more information about dealing with depression.
No comments:
Post a Comment